Welcome Back!

rock on cafe tm

It's Smart - It's Cool - It's Healthy

A Service of Broome-Tioga BOCES

We hope that this finds you coming back from a relaxed summer! Get ready for a year of fun with Rock on Cafe!

The program offers kid approved products and recipes! The fruit and yogurt munchable is back by popular demand!

As planned, our menus offer an average of: 30% or less calories from fat and 10% or less calories from saturated fat. This year the Rock on Cafe schools are following the HealthierUS meal pattern incorporating beans and dark green/orange vegetables into the menu! This program is part of our continued commitment to nutrition excellence.


Celebrate Local Foods At Your School!

September Menu Panel 2010 (Back)


Watch and Listen to the Rock On Cafe Daily Lunch Menu:


Check out WSKG's Working on Wellness Program!

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Check Out WSKG's New Show Move It!

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NEW!!! NEW!!! NEW!!!

Meet The Rock on Cafe Dietitian!

Hello everyone! I am gearing up for another fantastic year working for with Rock on Cafe, a service of Broome-Tioga BOCES.

For some background information on myself, I earned a BS in Nutritional Sciences from Cornell University and attended Syracuse University to become a Registered Dietitian. In my spare time I enjoy skating, the outdoors, and spending time with friends/family.

I look forward to continuing and expanding the wonderful programs that BOCES offers!

Julie

Julie M. Tucker, RD, CDN

 

Don't Forget To...

Check out the kids on News Channel 34 saying the daily Rock on Cafe lunch menu!!! If you miss it, click here to view them.

Good news! You can now access the Nutrition Fact information for many of the products and items on the elementary school lunch menu! Check back soon for updated information here!

If you have any questions, please feel free to contact   Julie Tucker, RD, CDN at jtucker@btboces.org. In the subject of your E-mail, please list the school district that your child attends!

 

EAT BETTER. PLAY HARDER.
LIVE HEALTHIER. LEARN EASIER. 

Check out September's  Wellness Newsletter!